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Recipes for Diabetics - For Those who Enjoy Eating and want to do it healthy!

“What are some good recipes for Diabetics”? I added this page to the site because I am quite frequently asked that question. Honestly, if you do a search on the term you will find tons of them.

There are many books on the subject, for instance I did a search and found this, "930 Diabetic Recipes", which you can download here for free if you like

I do have a few recipes for diabetics that I would like to share on this page. These are some of my organic recipes, which are...

...very healthy recipes that will encourage better health as well as weight loss. The source of these recipes come from a book written by...

...Dr. Robert O. Young and his wife Shelly Young. The book is called:

The ph Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics. This book is yours free if you are a subscriber to my Diabetes Cure Newsletter, click here to join.

Here are some recipes for Diabetics. It is said that breakfast is the most important meal. So I'll start by sharing -


The Raw Perfection Morning Monster Juice.

serves 1-2
This is great when you need something that's going to stick with you until midday; the fat will help you feel full.

Besides providing fat, the Avocado is the key to the creaminess of this smoothie.

1 package (bunch) Kale
1 head celery
1 lemon
1 handful of spinach leaves
1 avocado
1 tsp green powder (optional)*
1 chili pepper

Put the Kale, celery, and Lemon through a juicer, then combine in a blender with the remaining ingredients.
Here is another of my favorite organic recipes for diabetes. This cool drink shake can be enjoyed for breakfast, lunch, or dinner. It is also great if you just want a quick snack.

It's a great way to get the concentrated nutrition and chlorophyll of green powder* and soy sprouts powder* (and a great way to get it into your kids).

The cucumber and lime cool the body, and the essential fats in God's great butter, avocado, and the soy sprouts make this shake one that you can burn on for many hours.

It's called the:

AvoRado Kid Super Green Shake
serves 1
1 Avocado
1/2 English cucumber
1 tomatillo
1 Lime peeled
2 cups fresh spinach
2 scoops soy sprouts powder (optional)*
1 scoop green powder (optional)*
1 pkg. Stevia
6-8 ice cubes
Blend all of the ingredients in a blender on high to a thick, smooth consistency.
Serve immediately.


  • Variations: Add 1 tsp. of almond Butter for a nuttier flavor.
  • Add Coconut Milk or fresh Silky Almond Milk for a cremier shake.
  • Make a Parfait by layering the shake with layers of dehydrated unsweetened coconut; sprinkling some of the coconut on top.
  • Substitute a Grapefruit or lemon instead of the lime for a different taste.
  • Add 1 Tbs. of fresh grated Ginger.
  • Add some seasonings that are bottled in oil (without alcohol), for a new exciting twist of flavor. 
The optional ingredients in the two recipes for diabetics above will add a super alkalizing punch to the recipe.

Let's move on, there are a couple more recipes for diabetics that I would like to share. Like this -

Navy Bean Soup
Serves 4-6

1 cup of adzuki beans, soaked overnight
1 cup of navy beans, soaked overnight
1 small onion, chopped
2 large carrots, grated
RealSalt (sea salt) to taste
2 tsp. grated fresh ginger
1 cup chopped celery
Nutmeg or cardamom

Cook the beans till just tender. Cool slightly. If necessary, add water to get the consistency of soup you want.

Add the onion, carrots, salt, and ginger. Transfer to a food processor or blender and process to the texture desired.

You can add the celery with the ingredients to be blended, or afterward for crunchiness. Serve sprinkled with nutmeg, cardamon, or a spice of your choice.

OK, just two more recipes to go!
Popeye Salmon Salad
serves 4

This salad would be delicious also without the fish!

To get the most juice out of the lemon and limes, roll them on the counter before cutting and squeezing them.

1 1/2 pounds of Salmon
Juice of 1 lemon
Juice of 3 limes, divided
4 oz of water
2 oz avocado oil or extra-virgin olive oil
RealSalt
Ground pepper
1 oz. poppy seeds
1 oz. ground flaxseed
a handful of pine nuts (optional)
1 lb. spinach leaves
1/2 cup basil leaves
1 cup diced hearts of palm
1 cup diced carrots (optional)
1 cup diced celery (optional)
1 cup diced tomato (optional)
1 cup diced asparagus (optional)

Place the Salmon in a glass baking dish. Marinate in the water and the juice of one lemon and 1 lime for two hours, turning over after an hour.

Pre-heat the oven to 400 degrees. bake the Salmon in the liquid for 25 minutes, then place under the broiler for 5 minutes to brown the top.

Make the dressing by combining the remaining lime juice, oil, salt, and pepper, seeds, and pine nuts, if desired.

Use kitchen scissors to cut the spinach and basil leaves into bite size pieces.

Add into a large salad bowl with whichever of the diced vegetables you choose.  toss with the dressing and let sit until the Salmon is ready.

To serve, cover dinner plates with with salad, and top with pieces of Salmon.
Refreshing Grapefruit Salad
serves 2-4

1 Tbs. flax seed oil
1 Tbs. Bragg Liquid Aminos (or RealSalt or Herbamare to taste)
1-2 tsp. of sesame seeds
1 tsp. Mexican seasoning (Spice Hunter) optional)
1 grapefruit, peeled and cut into bite size pieces
1 cup of chopped celery
1 red bell pepper, chopped or thinly sliced
1 cup grated jicama
1 avocado, peeled and sliced lengthwise
1/4-1/2 cup soaked almonds, chopped

Combine the first four ingredients to make a dressing.

Combine the remaining ingredients, except the avocado and almonds in a bowl and toss with the dressing.

Arrange on a plate with avocado slices. Top with almonds.

Well, there it is. I'm not going to fill this page up with a bunch of my favorite organic recipes for Diabetics.

Of course if you want more recipes like these, I will send you the book; The ph Miracle for Diabetes.

It's chocked full of recipes for Diabetics. All you need to do is join the Diabetes Cure Newsletter and the book will be sent to you ASAP.

You will receive a double dose of information that will add years to your life!

One dose from the book. Dr. Robert O. Young shares his 20 years of research which spans more than15,000 clients over more than two decades.


Another dose from the Newsletter. A double dose of LIFE!
You will also discover a multitude of healthy recipes that will help you lose weight and quite possibly, reverse your Diabetes. All for FREE! So, join right now and your book will soon be on it's way.

Oh, by the way. Do you have any special recipes for Diabetics that you would like to share? If so click and share them here.



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